Solar Healing, HRM, Sun Gazing, Solar
Energy as Diet, Suryayoga
This page last updated on 26.07.06 and will be continuously updated as and when
we get time.
Shri Hira Ratan Manek (HRM)
has been living ALMOST ENTIRELY on solar energy and
water since 1995. There was a
report on him in 'Aaj Tak' Indian TV news channel on 18.03.06. We studied his web site
www.solarhealing.com and attended his
lecture in Mumbai on 20.03.06. Complete lecture in Hindi Language (Not in
English) was video taped by us
and is available in a CD. This CD (one hour video Lecture of Shri HRM in Hindi)
is available from us. The persons desirous of obtaining the said CD may
contact at our e-mail ID -
ramkishan@drtsolutions.com
Please mention your postal address and phone no. in your mail.
We have distributed the said CD to our
relatives and friends. Some of them have also started sun gazing and have
reported tremendous health benefits, their
experience are narrated below.
We are so impressed by pioneering work
of Shri HRM that we
have dedicated our this site to him. He
deserves awards and recognition better than Noble Prize. We ourselves have
started Sun Gazing as prescribed by him. Our results and experience are also
narrated below:-
'
Synopsis for Our
Own Practice:- After gaining above knowledge, we
studied various useful resources (vide details below) like web sites, forums and books
and then we have started the following practice:-
(1) Sun Gazing as prescribed by HRM.
(2) Drinking solarized water
The above is in addition to our regular practice of TM and SCI of Maharishi
Mahesh Yogi vide
www.maharishi.com,
We also regularly practice
Hath Yoga including Pranayam based on Baba Ramdev Maharaj
vide www.divyayoga.com. We daily watch
his global TV program on 'Astha' Indian TV Channel from 8PM to 9PM Indian Standards Time
as well as on 'India TV' from morning 7.30AM to 8AM and repeat on 1.30PM to 2PM.
Important telecast are recorded by us.
Many chronic diseases such as Cancer, Parkinsons' disease, Polio, Asthma,
Hypertension, diabetes etc. have been cured by his method of Pranayam which can
be learnt even by watching his program on TV.
Benefits of Sun
Gazing:- It tremendously improves Health - mental,
physical and spiritual. The eye sight improves greatly and incidence of maladies
like cataract formation are done away with. The Sun Gazing reduces sleep, hunger and toxicity in the body. As a
result it improves the aura, freshness, youthfulness and shine of the skin
and hence increasing sex appeal to opposite sex. It is anti-aging, anti-fatigue
and contributes to disease-free body. It is a boon to humanity and the most
appropriate solutions to
obesity in developed countries and hunger in underdeveloped countries. The best
method is the one laid down by HRM as reproduced in this page below.
Self Results
and Experience of 12
Minutes of Sun
Gazing:- Myself and my wife have crossed 12 minutes
of sun gazing per day and wish to continue the same with increase of 10 seconds
per day but on account of rainy season, the sun is not visible.
At our age of 63 and 58, there is marked improvement in our eye sight. The vision, its
clarity and brightness has improved. The skin surface on the face has started
shining and glowing. The craving for food has gone down.
The sleep has reduced and we feel more energetic and fresh. As a whole there is
distinct improvement in our quality of life in all aspects of mental, physical
and spiritual health and well being.
Results
and Experience of Our Relatives and Friends in India:-
Six
persons in Indore have reported marked improvement in their eye sight,
improvement in energy level of their body and reduced craving for food. Two persons in Pune,
One in Sagar, one each in Raipur,
Jabalpur and Chandigarh have also
reported similar results.
Useful Resources
HRM's Web Site on Solar Healing
www.solarhealing.com
NASA, US Space Agency studies HRM and coins
the term 'HRM Phenomenon'
http://www.spacedaily.com/news/food-03d.html
http://www.beliefnet.com/boards/message_list.asp?boardID=4590&discussionID=245588
Dr. Sudhir Shah's Article Published in
Gujrat Medical Journal on the medical observations on HRM.
http://www.rawpaleodiet.org/sungazing/shah-hypoth-411fast2.html
HRM Phenomenon - A Comprehensive and
brainstorming Article by Abhinav Agarwal, Ph.D.
http://www.sfuo.org/HRMPaper.html
FAQ answered by HRM himself
http://lifemysteries.com/psjs_faqs/06236228.shtml
HRM Sun Yoga Hypothesis & Application,
an Article by Recordo B. Serrano
http://www.holisticwebs.com/shengzhen/sun2.html
Solar Healing,
an Article by Jordan Maerin
http://www.jordanmaerin.com/healingsun.htm
The UV Advantage - the advantages of
exposure to sun
http://www.uvadvantage.org/
Forum (Life Mysteries) devoted to HRM
and Sun Gazing
http://forums.lifemysteries.com/
Forum (CureZone) devoted to HRM, Solar
Empowering: Nutrition & Nurturing
http://www.curezone.com/forums/m.asp?f=547&i=2
e-Book by Vina Parmar, 'Living on
Sunlight', 2nd Edition free download
http://www.lifemysteries.com/assets/LIVINGONSUNLIGHT2ndEditionNew.pdf
Why ground contact is critical
http://www.h-minus-ion.org/
Other Web Sites on Solar Healing and
Solar Gazing
http://www.rawpaleodiet.org/sungazing/
http://www.sungazing.com/
www.suryayog.org
http://www.sunlight.as.ro/
http://www.newtreatments.org/sungazingsites
Medical Report on Prahalad Jani, who lives
without food and water.
http://www.rawpaleodiet.org/sungazing/fasting-study-1.html
Forum (Unexplained Mysteries Discussion)
on Metaphysics, Astrology & Psychic Phenomenon
http://www.unexplained-mysteries.com/forum/lofiversion/index.php/t43556.html
Yahoo Group on Sun Gazing
http://health.groups.yahoo.com/group/sungazing/
Sunyogi Umashankarji who lives without
food and water.
http://www.sunyoga.info/
Sun Gazing can reduce body pain
http://www.usatoday.com/news/health/2004-03-02-sunlight-pain_x.htm
Sun Gazing can make you happy
http://www.news-record.com/news/local/light_070804_hp.htm
Pineal Gland
http://www.crystalinks.com/thirdeyepineal.html
http://www.strayreality.com/Lanis_Strayreality/thirdtyepinealgland.htm
http://www.serendipity.li/mcclay/pineal.html
Galileo, Solar observing, and eye safety
http://mintaka.sdsu.edu/GF/vision/Galileo.html
Article and Experience on Breatharianism
i.e. living only on Air
http://www.joanocean.com/jackpage.html
The Woman Yogi
Who Never Eats (Giri Bala):-
During the above mentioned lecture, Shri HRM made a reference to the famous book
- 'Autobiography of a Yogi' The 46th Chapter of this book is titled as 'The Woman Yogi
Who Never Eats (Giri Bala)'
The following note at
page 450 of the said book (Indian Hardcover Edition, 4th impression 2005 by Jaico Publishing House) is relevant:-
" What we eat is radiation, our food is so much quanta of energy," Dr. George W.
Crile of Cleveland told a gathering of medical men on May 17, 1933, in Memphis.
Part of his speech were reported as follows:-
"This all-important radiation, which releases electrical currents for the body's
electrical circuit, the nervous system, is given to the food by the Sun's rays.
Atoms, Dr. Crile says, are solar systems. Atoms are the vehicles that are filled
with solar radiance as so many coiled springs. These countless atomfuls of
energy are taken in as food. Once in the human body, these tense vehicles, the
atoms, are discharged in the body's protoplasm, the radiance furnishing new
chemical energy, new electrical currents. 'Your body is made up of such atoms'
Dr. Crile said 'They are your muscles, brains, and sensory organs, such as the
eyes and ears.'"
Someday scientists will discover how man can live directly on solar energy.
"Chlorophyll is the only substance known in nature that somehow possesses the
power of to act as a 'sunlight trap'" William L. Laurence writes in The
New York Times. "It 'catches' the energy of sunlight and stores it in the
plant. Without this no life could exist. We obtain this energy we need for
living from the solar energy stored in the plant-food we eat or in the flesh of
the animal that eat the plants. The energy we obtain from coal or oil is solar
energy trapped by the chlorophyll in plant lfe millions of years ago. We live by
the sun through the agency of chlorophyll."
The woman Giri Bala by name stated that from the age of twelve years four
months down to the present age (when the writer of the said book met her) sixty
eight i.e. period of over fifty six years, she had not eaten any food or taken
any liquids.
The above book also mentions about a German lady who was not eating any food.
In the said report of Aajtak news channel, another person of Ahemdabad, India
was mentioned. He is Prahalad Jani also known as Maataji and is 80 years old. He is stated to have
not taken any food and water past 68 years.
In his lecture, Shri HRM informed that Aajtak will broadcast 3 episodes on him
in near future.
Process
Scientifically Evolved and Established by HRM
(Source -
www.solarhealing.com)
Process
HRM experimented on his own body for three years and devised this method based
on trial and error. This can be accomplished by anyone in any part of the world
at any time of the year. HRM is not a unique figure and anyone can do this.
Now thousands are using this method and achieving results. In Brazil,
Australia, Germany, more than 3000 people are subsisting on light. This is a
rebirth of a science that was practiced long time ago. Originally this was a
spiritual practice in the ancient times and now it is becoming a scientific
practice, which can be followed by anyone as described below. Day by day this
practice is becoming popular and has become known as the HRM Phenomena.
Safe
Sungazing Practice
HRM further says that the Sungazing is a one-time practice of your lifetime usually for a
period of 9 months. You can break up the practice in three phases. 0 to
3months, 3-6months and 6- 9months. You have to walk barefoot for 45 minutes for
the rest of your life. Food makes us commit the maximum pain to others and
exploit others. The practice entails looking at the rising or setting sun one
time per day only during the safe hours. No harm will come to your eyes during
the morning and evening safe hours. The safe hours are anytime within 1-hour
window after sunrise or anytime within the 1-hr window before sunset. It is
scientifically proven beyond a reasonable doubt that during these times, one is
free from UV and IR rays exposure, which is harmful to your eyes. To determine
the timings of sunrise or sunset, you can check the local newspaper, which also
lists the UV Index as 0 during these times. Both times are good for practice -
it depends on individual's convenience. Sungazing also has the added advantage
of getting vitamin A and D during the 1-hour safe period window. Vitamin A is
necessary for the health of the eye, the only vitamin that the eye requires. If
you sun gaze, the spectacles and the associated power in the eye will go away
and this will provide better eyesight without glasses.
HRM also says that for those who cannot initially sungaze during the safe periods, sunbathing is an
effective method for receiving the sun energy at a slower pace until one is able
to sungaze. Best times to take sunbath is when the UV index is lower 2 or
below. This usually occurs within the 2-hour window after sunrise or before
sunset. Sun bathing during the day is to be avoided, except for during the
winter months, when the UV index usually remains at 2 all throughout which is
safe for sunbathing. Ccheck your local newspaper to see the published results
for UV Index to be sure. Also do not use sunscreen. When body gets heated up
you perspire and sweat is a waste product and needs to go out of the body. When
you are painted or coated with lotions and creams -- they get degenerated and
the chemicals enter your body. It is our malpractice -our wrong use- why we
blame the sun for skin cancers.
0 - 3 Months
First
day, during the safe hours, look for a maximum of 10 seconds. Second day look
for 20 seconds at the rising sun adding ten seconds every succeeding day. So at
the end of 10 continuous days of sun gazing you will be looking at the sun for
100 seconds i.e. 1 minute and 40 seconds. Stand on bare earth with bare foot.
Eyes can blink and/or flicker. Stillness or Steadiness of the eyes is not
required. Do not where any lenses or glasses while sungazing.
HRM says that why don't you watch the sun instead of the TV? The intensity of the TV is much
more than the rising or setting of the sun. If you can watch TV at close ranges
for extended periods of time, you can easily watch the rising or setting sun
safely. Have a belief that the sunrays or lights that you are getting into your
eyes are of immense benefit and will not harm you. This will give you earlier,
quicker and better results. Even without a belief component also you will get
the results provided that you follow the practice, however, it will take longer
time. On the other hand, you need not restrict any of your normal daily
routines. There are no restrictions. You can enjoy your food while applying
this practice. Hunger will disappear eventually by itself.
You may consider gazing from the same place at the same time daily. Following
circadian patterns has its advantages. If you pray, you can have any prayer of
your choice. No particular one is suggested and it is not a requirement. As a
precaution, have your eyes examined by a doctor. This is to err on the side of
caution from a scientific standpoint. Also, you should have periodic check ups.
Additionally, you can buy photo sun-cards to monitor UV and IR radiation, which
are priced at about $2. (when cards are kept in the sunlight). There is no need
to buy an expensive $500 photosensometer. If your cheeks get heated up then
stop gazing. Use common sense.
HRM further says that when you reach three months you will have gazed at the sun 15 minutes at a
stretch. If you can watch TV for 3 hours, surely you can see the sun for that
long. What is happening as you go up to 15 minutes? The sun energy or the
sunrays passing through the human eye are charging the hypothalamus tract, which
is the pathway behind the retina leading to the human brain. As the brain
receives the power supply through this pathway, it is activated into a brainutor.
One of the software programs inherent in the brain will start running and we
will begin to realize the changes since we will have no mental tension or
worries. Besides, we will have the self-confidence to face life problems by
means of developing a positive mindset instead of a negative one. Moreover, we
will become fearless since our psychosis will have disappeared so will have all
the ills of the mind. This is the first phase of the method and lasts around 3
months.
Humans have good and bad qualities, which are 2 sides of the same coin. In the
absence of the sunlight we develop bad qualities. When sunlight enters the
brain, good qualities come into appearance replacing bad ones. Eventually, even
spiritual ignorance goes away. Sometimes, you get confused from what you hear
and read. You get contradictory information such as red wine is good for you
and alcohol is bad for you. You are baffled with life's problems and detest
decision-making. But after 3 months of sun gazing, you develop a sense of
confidence and know the answers for yourself spiritually. There is a balance of
the mind, where you are in a position to judge personal answers - the correct
answers. You develop powers that are already inherent in you. Bad qualities
disappear, anger, greed, jealousy leave you. You become a lovable creature.
Everybody likes you. You will do no wrong. If you are positive or fearless,
you will not harm anybody nor pain anybody. You will become a compassionate
person. This is a great contribution to world peace. A positive approach
creates solutions to problems and waste in society. There will be no need for
environmental engineers. We won't throw waste, as there is no away. By 3.5
months everything changes.
HRM further mentions that besides, mental depression will go away. Psychiatrists are observing that
sadness is caused by lack of sunlight. With the practice of sungazing you will
not have depression in your whole lifetime. You will achieve a perfect balance
of mind. Fear of death will go away. The state of mind is such that you will
welcome death. What is to happen, you will be able to let it happen. There will
be no worries. Everyone has some sort of mental disorder, which is the biggest
human problem, which can be removed by the proper use of sunlight.
3 - 6 Months
Next,
Physical diseases will start being cured. 70 to 80% of the energy synthesized
from food is taken by the brain and is used up in fueling tensions and worries.
With a lack of mental tension, brain does not require the same amount of energy
as before. As you proceed in sun gazing and as your tensions decrease the need
for food intake will go down.
HRM further says that when you reach 30 minutes duration of continuously looking at sun, you will
slowly be liberated from physical disease since by then all the colors of the
sun will have reached the brain through the eye. Brain regulates the flow of
color prana appropriately to the respective organs. All the internal organs get
ample supply of the required color prana. The vital organs are dependent on
certain sun color prana. Kidney red, Heart yellow, Liver green etc. Colors
reach the organs and address any deficiencies. This is how color therapies work
--Reiki and Pranic Healing. There is a lot of information available on color
therapy. This is the process of getting liberated from physical ailments over a
six-month period. After 3-4 months you can become cured of your physical
ailments with autosuggestion, which is imagining and visualizing healing your
ailments while gazing at the sun. Scientific methods such as the Solariums,
crystals, color bottles, natural stones, gems, all utilize sun energy, which is
stored in these natural stones. You can keep natural color stones in drinking
water to further hasten healing.
In solariums there is usually a platform at the height of 100 feet where each of
the 7 glass cabinets is constructed for each of the VIBGYOR colors. This
platform revolves around the sun whole day and according to the nature of the
disease diagnosed, the patient is placed in the appropriate color for healing.
Similarly, glass drinking water bottles with different colors are kept in sun
for 8 hours. The water gets solarized and water develops medicinal value and is
used to treat different diseases.
Photosynthesis, which we misunderstand, does not in fact need chlorophyll. Only
the plant kingdom needs chlorophyll. Human body can do it with a different
medium. Photosynthesis is transforming the sun energy into a usable energy
format. This is how Photovoltaic cells work and electricity is produced,
similarly water is heated, food is cooked in solar cooker, and solar batteries
run automobiles.
HRM says that eyes receive the entire spectrum of the sunlight, which is distributed to the
different parts of the body by the brain on a need per basis. As a result, you
are cured from all diseases. A 3rd intermediate medium is avoided. As you
continue gazing at the sun, energy is no longer being used up for mental
impairments or physical ailments; thus its storage level increases in your
body. You are your own master within 6 months.
6 -
9 Months
In 6-months time you will start to have the original form of micro food, which
is our sun. Additionally, this can avoid the toxic waste that you take into your
body while you eat regular food.
7.5 months and 35 min of sun gazing is when hunger starts going down palpably.
Need for food intake decreases. No one needs to eat more than his or her hunger
levels. Hunger comes because of energy requirements of the body, which is a
must for its existence. Food is not a necessity for the body to function, only
energy is. Conventionally, you are indirectly getting the sun energy while
eating food, which is a by-product of sun energy. If there is no sunlight, no
food will grow.
HRM says that therefore, as you consume the original form of food, hunger goes down starting
to disappear eventually. By eight months, you should see hunger almost gone.
For a dull or weak student or with no belief, this time period may be 9 months
or 44 minutes. After that time, hunger disappears forever. All mechanisms
associated with hunger like aroma, cravings, and hunger pangs also disappear.
Moreover, energy levels are at a higher level. There is a judgment (having had
this experience) that the brain is well activated with the sun energy. Welldone,
you have become a solar cooker.
After 9 Months
After nine months or when you reach to a 44 minutes level, you should give up
sun gazing since solar science prohibits further gazing for the sake of eye
care. The body will get discharged when you stop practicing, which has to be
recharged. Now you have to start walking on bare foot on bare earth for 45
minutes daily for a total of 6 days. Relaxed walking only. No need to walk
briskly, jog or run. Any convenient time of the day is all right, however it is
preferred to do that when the earth is warmer and the sunlight is falling on
your body. When you walk bare foot, an important gland in the brain's center
called the pineal gland or the third eye is activated. The big toe of the foot
represents this gland. 25 years ago it was considered a useless gland. Now it
has become an important gland for study and up to now, about 18,000 papers have
been published about it. It has always been known as the Seat of the soul. The
Pineal gland has optic nerve endings. The remaining four toes represent glands
too -- pituitary, hypothalamus, thalamus and amygdala. Amygdala for the last 2
years has been gaining importance in medical research. It's a nucleus of the sun
or cosmic energy and plays an important role in the photosynthesis via the
sunlight reaching the brain through the eye. When you walk bare foot, your body
weight stimulates all these 5 glands through your toes. This is strengthened by
the earth heat/energy and the sun prana falling on the head or the crown
chakra. The chakras are not in the spinal cord that is an imaginary location;
they are definitely in the brain. All these create a magnetic field and the
body/brain recharges with the energy of the sun entering in you. Relax. Walk 45
minutes for one year and food continues to be away from you. After one year of
recharging, if you are satisfied with your progress you can give up barefoot
walking. Few minutes of sun energy falling on you once in 3-4 days will be
enough from then on.
HRM futher mentions that but if you want the immune system to strengthen, then keep on the bare foot
walking. Also if you want memory power or intelligence to increase, continue the
walking practice. As you increase the sun's heat on your feet the brain will
activate more and more, which will result in the more activity of the Pineal
gland. The Pineal gland has certain psychic and navigational functions.
Navigational means one can fly like the birds. You can develop psychic skills of
telepathy, television and have your body at different places simultaneously.
Science has validated human psychic functions and medical experiments are being
done to ascertain this. Different body parts and its organs get purified once
you stop eating due to detoxification. The different internal organs play
different mechanical parts for the purposes of space travel and flight. There
is another utility value (other than food digestion) for the internal organs.
All the glands have a lot of functions and can perform at optimal level via sun
energy. If you are fortunate to activate the brain optimally you surely will
reach enlightenment. You can read past, present, and future. This method can be
safely applied to control obesity. Almost all problems get solved.
HRM also says that historically, a lot of people have remained without food. Accordingly in 1922,
the Imperial Medical College in London decreed that solar rays were the ideal
food for humans. However, no one has mentioned what their technique was-- For
e.g. Yogananda in his book 'autobiography of yogi' interviewed many saints and
mystics to find out the secret of their lack of eating food.common reply was
that the sun energy entered through a secret door and reached the medulla
oblongata in the brain. They did not divulge their secret. This knowledge was
lost to common folk at the time.
Reaching Prana with HRM
“Solar Empowering: Nutrition & Nurturing”
This is the adaptation of a lecture given by HRM December 01, 2002.
This talk is
about the renewed Sun Science that will give a new direction to humankind and
solve many of the ills of the present day human society. Solutions on all fronts
-- be it related to physical, emotional, mental and/or spiritual diseases. As a
matter of fact, it is the rebirth of a science practiced in ancient times
throughout the world. HRM is reviving and regenerating this lost practice. In
different parts of India it is known as Surya Namaskar or Sun Salutations. A
similar practice was in Greece and in Egypt it was called Heliotherapy, and so
too in the Americas – Brazil, Mexico, Peru. The Inca civilization, which spread
over South and North America, practiced it. INCA means sun. An example is the
health resort sun temples in Machu Pichu, Peru. Ancient writings found on this
mountain top describe how to garner energy through the sun. Energy from the sun
has been used since times immemorial. We know it is a scientific fact that
without sun or its energy nothing will move, every movement of every creature
even the various energies electrical, magnetic, wind directly or indirectly
sources itself to the sun.
Now days we
rarely use the sun energy willingly as we are scared of the solar radiation and
treat it like the enemy. Many human crises occur due to the lack of sun energy
use. The first major crisis is mental tension and worries. Then lack of
self-confidence. Negative thinking. Fear, anger, irritation, greed, hostility,
and lack of compassion. All these are ailments of the mind. Can we overcome all
these set backs easily? Can the present human kind -- each and every one of us,
become a good-natured person contributing to world peace?
Yes, if we
make use of the sun energy.
The next
crisis, after psychosomatic disorders is physical diseases and then lastly
spiritual ignorance. We can ourselves hardly liberate us from these problems and
diseases. As we age we have the onset of geriatric diseases -- Parkinson’s,
Alzheimer’s. The biggest setback we have encountered is lack of immunity. Most
of us suffer from poor immunity. We have no energy to tackle day-to-day living.
We can overcome all this by taking sun energy. It is an established fact that
total health includes mental, physical and spiritual wellness.
We have a
super computer in our bodies given to us by nature. This is our brain. HRM calls
it the “brainutor”. The brain is more powerful than the most advanced super
computer. Each and every human being is gifted with innumerable talents and
infinite inherent powers by nature. Individuals should never underestimate
themselves. Everyone is gifted. If we make use of these powers we can take
ourselves to great levels. Unfortunately these infinite inherent powers are
programmed in that part of the brain that is largely dormant and goes unused.
Even medical science agrees that we hardly make use of the brain - about 5-7% –
the most brilliant of humans like Albert Einstein is reported to have used only
about 32% of his brain.
If we can
activate the human brain and awaken these infinite powers stored in us then we
can raise ourselves to higher levels. We can achieve any results we want. In
order to operate the brain effectively it needs to be activated. Being a
holistic entity it needs a holistic power supply. Sun energy is the source that
powers the brain. Sun energy can enter and leave the human body or the brain
only through one organ and that is the human eye. The eye is the Sun Energy’s
entry door to the human brain. Eyes are also known as the window of the soul.
Recent research has found out that the eye has many more functions than that of
vision. And more information is continuing to be revealed about the functions of
the eye. The eyes are a complex organ and they have 5 billion parts much more
than a spacecraft that has about 6-7 million parts. By this you can see the
immense capacity of the human eye.
HRM asserts
that the rainbow is in eye not in the sky. The seven colors of the sun is only
the reflection of what is in the eye. We can create a rainbow anytime we want –
go to the garden just observe below a source of flowing water as the sun moves
above. There you will see the rainbow. The eye can receive the entire spectrum
of the sunlight. It’s like having a glass window. The eye is the perfect
instrument to receive all the colors of the rainbow.
Since eyes are
a delicate part of the body we have to use it in such a way that our purposes
are served as well as that it doesn’t get damaged. Present day teachings and
ideas such as don’t look at the sunlight at all -- you will damage your
eyesight; never go out in the sun as you will get cancer, is causing needless
hysteria and paranoia. The more you are away from nature the more there is cause
for illness and you will automatically support global corporations. There are
definite foolproof ways of getting from nature the benefits it has to offer and
not exposing ourselves to its adverse effects.
Receive
sunlight only in the morning or evening hour’s 1-hour after sunrise or 1-hour
before sunset. It is proven beyond a reasonable doubt that at these times one is
free from UV and IR rays’ exposure. The UV index remains at 2 all through out
winter. The best times to take a sunbath other than winter times are the 2-hour
window before sunset and/or after sunrise. Gazing has the added advantage that
you get vitamin A and D during the 1-hour window. Vitamin A is necessary for the
health of the eye and the only vitamin that the eye requires. If you gaze, the
spectacles and the associated power in the eye will go away. This is better
eyesight without glasses. It is safe to gaze during the one-hour period of
sunrise and sunset or during winter when the intensity is less.
Actually there
is no sunrise or sunset. It’s how we define it. The sun is fixed; it is the
earth that rotates. HRM experimented on his own body for three years and devised
this method based on trial and error. This can be accomplished by anyone in any
part of the earth in any part of the year. HRM is not a unique figure anyone can
do this. Now thousands are using this and achieving results. In Brazil,
Australia, Germany more than 3000 people are remaining on light. There are
thousands eating light around the globe - a rebirth of a science that was
practiced long time ago. Food has bid goodbye to them. It is not that they have
stopped eating. Originally this was a spiritual practice now it is a scientific
practice. It can be followed by anyone.
When the
results become reproducible it will become scientific. This practice will become
a challenge to conventional medicine. This is a simple program for humanity. HRM
has gone through 125 complementary alternative holistic modalities – in all of
them he infers that they rely on the sun energy. HRM has one intention and that
is to have humanity become truly independent. We all love to be independent. Are
we independent? We become independent if we solve our own mental, physical, and
spiritual problems. We can achieve this with the use of the brainutor given to
us by nature. As we make use of the sun’s power supply and we make use of the
energized brain it becomes less and less dormant.
To determine
when the sunrise is or the sunset period check the local newspaper to get the
daily timings. Both times are good for practice – it depends on individual
convenience. Day by day this practice is becoming popular and is being known as
the HRM phenomena. HRM envisions that it is the acronym for human resource
management!
Sun gazing is
a one-time practice of your lifetime. Look at the rising or setting sun – one
time per day. First day look for a maximum of 10 seconds. On the second day look
for 20 seconds at the rising sun and adding 10 seconds every succeeding day. So
at the end of 10 continuous days of sun gazing you will be looking at the sun
for 100 seconds i.e. 1 minute and 40 seconds. Stand on bare earth with bare
foot. Eyes can blink and/or flicker. Stillness or steadiness of the eyes is not
required. Why don’t you watch the sun instead of the TV? The intensity of the TV
is much more than the rising or setting sun. If you can watch TV you can easily
watch the rising or setting sun safely. Have a belief component in you that the
sun rays or light that you are getting into the eyes is of immense benefit and
will not harm you. This will give you earlier, quicker and better results.
Without fail, even with out a belief component also you will get results if you
follow the practice – it will take longer time -- that’s all. YOU need not
restrict any of your normal daily routines in life. There are no restrictions.
No fasting, enjoy your food. Hold on to your food like a parent holding on to
the infant baby. It is a hunger that will disappear, food that will leave you.
Fasting will happen.
Consider
gazing from the same place at the same time daily. Following circadian patterns
has its advantages. Adding sun gazing to your daily routine will not disturb the
flow of the daily routine. If you pray, you can have any prayer of your choice.
Any prayer, no particular one is suggested. Prayer is not a requirement. As a
precaution have your eyes examined by your doctor. This is to be on the safer
side form the scientific viewpoint - so have periodic check ups. Also, you can
buy photo sun-cards which are priced at about $2/= to monitor UV or IR radiation
(when cards are kept in the sunlight). There is no need to buy an expensive $500
photosensometer. If your cheeks get heated up then stop gazing. Use common
sense.
When you reach
3 months you would have gazed at the sun 15 minutes at a stretch. When you can
watch TV for 3 hours, surely you can see the sun for that long? What is
happening as you go up to 15 minutes? The sun energy or the sunrays passing
through the human eye are charging the hypothalamus tract, which is the pathway
behind the retina leading to the human brain. As the brain receives the power
supply through this pathway it activates into a brainutor. One of the inherent
brain’s software programs has started running. We realize we are a different
person now. No mental tension or worries. We have the self-confidence to face
life problems. We no more think negatively only positive thoughts arise. We are
not fearful. We become fearless - our psychosis has disappeared - so has all the
ills of the mind. All this is within 3 months. The first power has awakened.
We human have
good and bad qualities -they are 2 sides of the same coin. In the absence of
sunlight we develop bad qualities. When sunlight enters the brain --good
qualities come to the surface and replace bad ones as they evaporate. Eventually
even spiritual ignorance goes away. Sometimes the more we hear and read the more
we get confused. We get contradictory information. Red wine is good for you.
Alcohol is bad for you. We are baffled with life’s problems and detest
decision-making. But after 3 months of sun gazing we develop a sense of
confidence and know the answers for ourselves spiritually. There is a balance of
the mind; we are in a position to judge personal answers – the correct answers.
We develop powers that are already inherent in us. Bad qualities disappear;
anger, greed and jealousy leave you. You become a lovable creature. Everybody
likes you. You will do no wrong. If you are positive or fearless, you will not
harm anybody nor pain anybody. You will become a compassionate person. This is a
great contribution to world peace. A positive approach creates solutions to
problems and waste in society. There will be no need for environmental
engineers. We won’t throw waste as there is no away. By 3.5 months everything
changes.
Mental
depression will go away. Psychiatrists are observing that SAD is caused by lack
of sunlight. With the practice of sun gazing -- not only in winter you will not
have depression in your whole lifetime. We will achieve a perfect balance of
mind. Fear of death goes away. The state of mind is such that we will welcome
death. What is to happen let it happen. No worries. Everyone has some sort of
mental disorder. This is our biggest human crisis -- thinking. Sunlight
definitely removes your mental diseases.
Next, Physical
diseases will start being cured. 70 to 80% of the energy synthesized from food
is taken by the brain and is used up in fueling tensions and worries. With a
lack of mental tension, brain does not require the same amount of energy as
before. As you proceed in sun gazing and as your tensions decrease food intake
goes down.
When you reach
30 minutes duration of continuously looking at sun you will slowly be liberated
from physical diseases …since by now all the colors of the sun reach the brain
through the eye. Brain regulates the flow of color prana appropriately to the
respective organs. All the internal organs get ample supply of the required
color prana. The vital organs are dependent on certain sun color prana. Kidney
red, Heart yellow, Liver green etc… Colors reach the organs and address any
deficiencies. This is how color therapies work -- Reiki and Pranic Healing.
There is a lot of information available on color therapy. This is the process of
getting liberated from physical ailments over a six-month period. After 3-4
months you can become cured of your physical ailments with auto-suggestion
--imagining and visualizing healing your ailments while sun gazing. Scientific
methods such as the Solariums, crystals, color bottles, natural stones, gems,
all utilize sun energy. Sun energy is stored in these natural stones. You can
keep natural color stones in drinking water to further hasten healing.
In solariums
there is usually a platform at height of 100 feet where 7 glass cabins each one
for one of the VIBGYOR color are constructed. This platform revolves around the
sun whole day and according to the nature of the disease diagnosed, the patient
is placed in the appropriate color for healing and cure. Similarly glass
drinking water bottles with different colors are kept in sun for 8 hours. The
water gets solarized and the water develops a medicinal value and is used to
treat different diseases.
Photosynthesis
does not mean you need chlorophyll. This concept also we very wrongly
understand. Only the plant kingdom needs chlorophyll. Human body can do it with
a different medium. Photosynthesis is transforming the sun energy into a usable
energy form. This is how Photovoltaic cells work and electricity is produced,
similarly water is heated, food is cooked in solar cooker, and solar batteries
run automobiles.
Eyes receive
the entire spectrum of the sunlight. And the Brain distributes it to the
different parts of the body on a need per basis. And one is cured of all
diseases. A 3rd intermediate medium is avoided. You are your own master within 6
months. As you continue gazing the sun energy is no longer being utilized to
attend to mental impairments or physical ailments and hence its storage level
increases in your body. 7.5 months and 35 min of sun gazing this is when hunger
starts going down very palpably. Food intake decreases. No one needs to eat more
than his or her hunger levels. Hunger comes because of energy requirements, body
requires energy and energy is a must. But food is not a necessity for the body
to function. Only energy is. Conventionally we are indirectly getting sun energy
while eating food that which is a by-product of sun energy. No sunlight – no
food will grow. What we eat is secondary sun energy. In 6-months time we are
staring to eat the original form of micro food – Our Sun. Also, when we eat
secondary energy we put in a lot of toxic waste into the body. This can be
totally avoided.
So as we
consume the Original form, the sun, hunger goes down. Then hunger starts to
disappear. By eight month you should see hunger almost gone. 9 months or 44
minutes for a dull or weak student or with no belief. Max. 9 months or 44
minutes. Your hunger disappears forever. All mechanisms associated with hunger
like aroma, cravings, and hunger pangs disappear. No appetite for food. Energy
levels are at a higher level. There is a judgment (having had this experience)
that the brain is well activated with the sun energy. We become a solar cooker.
We have to
give up sun gazing now. Solar science prohibits further gazing after 9 months or
44 minutes for the sake of eye care. The body will get discharged when we stop
sun gazing. So we have to recharge. The charge will last for only 6 days. Now we
have to start walking on bare foot on bare earth for 45 minutes daily. Relaxed
walking only. No need to walk briskly, jog or run. Any convenient time of the
day preferably when the earth is warmer and sunlight is falling on your body.
When you walk bare foot an important gland in the brain’s center called the
pineal gland or the third eye is activated. The big toe of the foot represents
this gland. 25 years ago it was considered a useless gland. Now it has become an
important gland for study and about 18,000 papers have been published in the
recent times. It has always been known as the Seat of the soul. The Pineal gland
has optic nerve endings. The remaining four toes represent glands too --
pituitary, hypothalamus, thalamus and amygdala. Amygdala for the last 2 years
has been gaining importance in medical research. It’s a nucleus of the sun
energy or cosmic energy and plays the important part of photosynthesis via the
sunlight reaching the brain through the eye. When you walk bare foot, your body
weight stimulates all these 5 glands through your toes. This is strengthened by
the earth heat/energy and the sun prana falling on the head or the crown chakra.
The chakras are not in the spinal cord that is an imaginary location; they are
definitely in the brain. All these create a magnetic field and the body/brain
recharges with the energy of the sun entering in you. Relax. Walk 45 minutes for
one year and food continues to be without you. After one year of recharging, if
you are satisfied with your progress you can give up barefoot walking. Few
minutes of sun energy falling on you once in 3-4 days is enough.
But if you
want the immune system to be strengthened then keep on the bare foot walking.
Also if you want memory power or intelligence to increase please continue the
walking practice. As you increase the sun’s heat on your feet the brain will
activate more and more. Pineal gland will become more active. The Pineal gland
has certain psychic and navigational functions. Navigational means like the
birds one can fly. We can develop psychic skills of telepathy, televisioning;
produce your body at different places simultaneously. Science has validated
human psychic functions and medical experiments are being done to ascertain
this. Different body parts and its organs get purified once you stop eating due
to detoxification. The different internal organs play different mechanical parts
for the purposes of space travel and flight. There is another utility value
(other than food digestion) for the internal organs. All the glands have lot of
functions and can perform at optimal level via sun energy. If you are fortunate
to activate the brain optimally you surely will reach enlightenment. You can
read past, present, and future. Sky is the limit at the same time even limited
success is possible. This method can be safely applied to control obesity.
Almost all problems get solved.
Lot of people
have remained without food historically. Accordingly in 1922 the Imperial
Medical College in London decreed that solar rays are the ideal food for humans.
But no one has mentioned what their technique is -- For e.g. Yogananda in his
book ‘autobiography of yogi’ interviewed many saints and mystics to find out the
secret of their lack of eating food…common reply was that the sun energy is
entering through a secret door and reaching the medulla oblongata in the brain.
They did not divulge their secret. This knowledge was lost to common folk.
An
International team of 21 Doctors supervised HRM in Ahembadabad for 411 days. He
remained only on a diet of water. There were volunteers that were on
round-the-clock-supervision. Although sun energy is ample for HRM’s energy
requirements he takes coffee, tea or buttermilk to satisfy his family and
doctors.
After the
excitement of the findings at Ahmedabad, HRM was invited to Thomas Jefferson
University and State University of Pennsylvania in Philadelphia. They wanted to
observe and examine his retina, pineal gland and brain. Some of the initial
results are that the gray cells in HRM’s brain are regenerating. 700 photographs
have been taken. Neurons are reported to be active and not dying. Pineal gland
is not shrinking which is typically what happens after mid fifties and its
maximum average size is about 6 x 6 mm. But for HRM it’s been measured to be at
8 x 11 mm.
Sun gazers are
volunteering to be tested but due to monetary crunch are not able to document
the various physiological results. Sun gazing is the only answer for arthritis,
migraine and thrombosis. Thrombosis is a common problem now a day because we sit
on chairs and legs are always dangling and hanging. Kneecap replacement has
become fashionable. Even when it is not required expensive invasive surgeries
are performed due to medical malpractice and greed. Let us not be dependent on
external sources. Let us become our own masters. Let us do sun gazing.
You can break
up the practice in three phases. 0 to 3 months, 3-6 months and 6- 9 months. You
have to walk barefoot for 45 minutes for the rest of your life. Food makes us
commit the maximum pain to others and exploit others.
The uniqueness
of HRM is that he has surrendered his living body for observation and
experiments to the scientific firmament. Brain functions are complicated and one
cannot explain why food is not required. How sun gazing is doing wonders is not
explained?
Although
scientists are agreeing that hunger is definitely being eliminated. HRM
recommends these books for the curious: Light medicine of future by Jacob
Lieberman; The Healing Sun: Sunlight and Health in the 21st Century by Richard
Hobday.
The cover
pages of both these books ask one to get rid of sun glasses earlier the better.
We are avoiding the beneficial effects of the solar winds. Nobody is asking you
to look at the sun during the day between ten and three o’clock. Also do not use
sunscreen. When body gets heated up you perspire and sweat is a waste product
and needs to go out of the body. When you are painted or coated with lotions and
creams -- they get degenerated and the chemicals enter your body. It is our
malpractice - our wrong use - why blame the sun for the skin cancers. Sun
bathing during the day is to be avoided.
There is a
practice in getting energy on a temporary basis in the Americas. To get energy
for their body natives take sunbath by standing in the sun for two hours
exposing maximum parts of their body and they don’t need to eat food on those
days. They sustain on micro food of the sunlight. When clouds gather we become
gloomy. We see the sun and get energetic.
In this world
there are no miracles everything is a science. There is an explanation for
everything. Everything is possible. The possibilities are unlimited as is the
human imagination. Make use of the sun energy in a safer way and not for harmful
purposes.
HRM’s request
is that to please use this practice for personal welfare/development and for
humanity.
Best wishes
from HRM.
This page
can be found in all the search engines and the key words are:-
Solar
healing, HRM, Hira Ratan Manek, HRM Phenomenon, NASA interested in HRM
Phenomenon, breatharian, breatharianism, inedia, inedian, Solar Energy as food, Sun Light, Solar Gazing, Sun Yoga,
Solar Energy, Living on Solar Energy, Solar Energy as Diet, Research on Solar
Energy, Surya, Surya Yog, Surya Bhagwan, living on light, non-eating, fasting,
HRM termed as Solar Man, Vimal is HRM's wife, Hirachand,
